Strength: Bench Press. Max 10 then a max 8 at that weight. Reference 12/1 & try to go heavier.
WOD: 9 RFT
5 Hang squat cleans 115/85 95/65 (try to do these unbroken)
6 pullups
Complete 9 rounds under 9 M? Do 1 more round.
Below is what happens when Tabes loses his mind during box over burpees.
