Strength:  Deadlift.  15 M to work to a damn heavy or 1 RM.  Then every 90 seconds X 5 2 reps @ 80/85 %

WOD:  6 RFT

2 mini clean complex.  This is a power clean to a squat clean to a jerk (& repeat)  The goal is to at least each one unbroken (just a touch & go on the floor).  If you can do both  with no break in      between that’s just Froning Cool.  135/95

10 Slam ball shoulder rolls  50/40