Strength: Low Incline Bench Press. Work to a heavy 6 X 2 sets.
WOD: AMRAP 15 M
3 – 6 – 9 – REPEAT
Hang Cleans 155/105 135/95
Burpees
Strength: Low Incline Bench Press. Work to a heavy 6 X 2 sets.
WOD: AMRAP 15 M
3 – 6 – 9 – REPEAT
Hang Cleans 155/105 135/95
Burpees
