Strength:  Bench Press to a 3 X 3.

WOD:  50 – 40 – 30 – 20 – 10  Double unders  (single unders are TRIPLE!)

8       7       6     5      4  Shoulder to overhead  155/105

Finisher:  30 on/30 off  Flutter kicks & parallette heel overs.  4 X each, alternating.