Strength: Deadlift. 15 M to work to a 1 RM or a damn heavy single. After that we will do 2 (singles) at 80/85 % every 1 1/2 M X 4.
WOD: 20 – 25 – 30
Shoulder to overhead 95/65
Goblet squat 53/44
Ab Mat
So this was Sunday at the Savat house. It seems Christmas week we are either running around like mad men or totally exhausted! Remember to take time for your self & get to CrossFit!
