Strength: Strict press. Work doubles up to an extremely heavy double. Hold that weight for two sets.
WOD: 6 RFT
5 Push press 115/85
5 HSPU
10 air squats
Coach Jason & Nick working positions at weightlifting class tonight. Great job everyone!!
Strength: Strict press. Work doubles up to an extremely heavy double. Hold that weight for two sets.
WOD: 6 RFT
5 Push press 115/85
5 HSPU
10 air squats
Coach Jason & Nick working positions at weightlifting class tonight. Great job everyone!!
