All with a running clock…
3 rounds
5 shoulder to overhead 155/105 135/95 115/85
10 power cleans
5 squat cleans
75 KB swings 62/53 (70 for G & Tabes because they were mean to me today)
3 rounds
5 shoulder to overhead
10 power cleans
5 squat cleans
There will be a time cap. Don’t underestimate this bad boy. The “Testosterone Rule” will be in effect.
Testosterone Rule Definition: Some of you guys will let testosterone overrule common sense and want to put 155 on the bar. I get to overrule. You will thank me.
Reminder: Tomorrow is the last day to donate to the 10 Days Of Giving! Please bring a few bucks tomorrow to throw in for a good cause!
