Strength: Back squat to a max 8, then do a second set at that weight of 6 reps.
WOD: 1,500 M buy in row (we will go off in shifts of 4) then…
3 Rounds
7 deadlifts (70 % 1 RM)
20 slam balls 50/40
All with a running clock.
Strength: Back squat to a max 8, then do a second set at that weight of 6 reps.
WOD: 1,500 M buy in row (we will go off in shifts of 4) then…
3 Rounds
7 deadlifts (70 % 1 RM)
20 slam balls 50/40
All with a running clock.
