Strength: Deload week continues. Back squat to a max 10, then do a second set of 8 reps at that weight.
WOD: 20 RFT (yup, it’s 20)
3 hang cleans 135/95
4 slam ball shoulder rolls 50/40 (alternate shoulders)
Strength: Deload week continues. Back squat to a max 10, then do a second set of 8 reps at that weight.
WOD: 20 RFT (yup, it’s 20)
3 hang cleans 135/95
4 slam ball shoulder rolls 50/40 (alternate shoulders)
