Strength: Bench press to a max 10, then do a second set at that weight of 8 reps.
WOD: 8 RFT
8 sumo hi pulls 95/65
6 pullups
8 lunges 45/25 plate
Anyone with healing hand tears, let’s avoid pullups and do something else. It seems I have an inordinate number of tears right now in the gym. And they won’t get better by doing pullups.
