Strength: Strict press to a 1 RM. Then take 80 % of that number and do 4 sets of 2 reps OTM. With multiple people on the rig you will have to work quick to do a set a minute.
WOD: AMRAP 12 M
2 Bear 135/95
5 alternating KB snatch each arm 53/44 44/36
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12 reps per round
