Strength: Front squat to a heavy 4 X 2-3 sets. Also this is 20 rep backsquat challenge make up day if you don’t have it in.
WOD: 5 RFT
5 C & J 155/105 135/95 115/85
5 Box Jumps 24/20
5 Burpees
Remember open gym tomorrow from 10-12. Come work on stuff if you are bored.
So in an effort to avoid too many bad carbs I ate ham. Lots of ham. Copious amounts of ham. Then I drank water. Lots of water. Copious amounts of water. The result? See below. Yup, it’s me.
