Strength: This is a bit of a deload this week. Enjoy your time under a light bar, it won’t last for long! Back squat to a very heavy 8, then do a second set at that weight but only do 6 reps. After that it’s the final week of the 20 rep back squat challenge!
WOD: 18 – 15 – 12 – 9 – 6 – 3
Hang power snatch 75/55
Pullups
Ab Mat
This past weekend Joe, Linds, Abby and Brandon competed in the Game Day Competition. Noone got hurt which is a miracle in itself! They ended up taking 7th overall and they WON the deadlift event. Great job guys!
