Strength:  Bench press:  Work sets of 5 at 78 – 80 % 1 RM, 3 at 85 % 1 RM and a ME at 95 % 1 RM.

WOD: 21 – 15 – 9

Clean & Jerks 135/95

Pullups

Finisher:  Mobility Tuesday!  We’re breaking out another Kelly Starrett mobility series!