Thank God it’s Front Squats? Maybe not.
Strength – Front Squats – work up to a heavy 3 and hold for 3 sets
or if you didn’t get in your 20 Rep Back Squat Challenge, do that instead
WOD: 11 Minute AMRAP
Deadlift at 70% of your 1 RM – 3….4…..5 and then repeat
Overhead Slamball Lunges 35/25 6….8….10 and then repeat
So – 3 deads and 6 lunges, then 4 and 8, then 5 and 10 and then back to 3 and 6.
Finisher of an AB Tabata, if time – pick any two core movements
