Strength: Bench press: Warm up then do three work sets: 5 at 75 % 1 RM, 3 at 80 % 1 RM, ME at 90 % 1 RM
WOD: 5 RFT
400 M run (sub 450 M row)
15 slam balls 50/40 (I’m not even gonna watch Pher)
20 ab mat
The weather is supposed toi hang in there tomorrow. Watch Jim Cantore & dress accordingly.
Kay Olson recently passed away. She is Pat Malotka’s mom & now is watching over Pat from heaven. We are doing this WOD in honor of her life. Pat will be at one of the night classes.
