Strength: Push press – work doubles to a big heavy load. If you have time hold your big double for more than one set. 15 M of WORK!
WOD: 3-6-9-12-15-18
box jumps 24/20
pullups
There is a time cap on this one. Our “body weight/butterfly Ninjas” will blow through this. The rest of us need the safety net of a Time Cap. I’m looking for opinions on the number. Don’t just give me a number, make your case! Go to our FB page!
