Strength: Front squat to a heavy 5. If you have not done the 20 rep backsquat challenge for this week, hit that as well.
WOD: 4 RFT
200 M run (sub 250 M row)
40 ab mat (30 reps second round, 20 reps third round, 10 reps forth round)
5 OHS 115/85 95/65
