Strength: Grace (30 C & J 135/95)
WOD: Partner WOD for time…
80 box jumps 20″
100 slam balls (weight is coach choice)
work can be cut up any way you see fit as long as it is equal between partners.
…How bout a video of CrossFitters using their functional fitness? This isn’t it!
Here’s a great pic of Sam from the competition. She was trying to get a bar muscle up. She tried 4 times before this & failed and with 5 seconds left in the WOD, and the crowd going crazy, and my head buried in Tabes shoulder cause I couldn’t watch…she missed it a 5th time! Great effort tho!
