Strength: 15 M to find a 1 RM Clean Complex. This is an “official” Complex of 4 rounds power clean to hang clean to squat clean to jerk with only a touch & go between reps. You Tube this if you want to see monsters doing this at # 225. Let’s see what we can top out at!
WOD: Buy in AND $ out of a 400 M run or 450 M row. In between do…
5 rounds of
8 deadlifts at 70 % 1 RM
5 each shoulder, KB jerks 53/44 44/36
10 HRPU or ring pushups
