Strength: Back squat. 1. to a max 5. 2. 20 rep back squat challenge week 3.
WOD: 10 RFT
5 Hang cleans 155/105 135/95 115/85
10 wall balls 20/14
Having trouble with pullups? Jeff shows us how to use your lower body. Wow, that’s speed!!
Strength: Back squat. 1. to a max 5. 2. 20 rep back squat challenge week 3.
WOD: 10 RFT
5 Hang cleans 155/105 135/95 115/85
10 wall balls 20/14
Having trouble with pullups? Jeff shows us how to use your lower body. Wow, that’s speed!!
