Strength: OHS from the rig. We will take 15 M to either just work on the motion or go for a 1 RM. Where ever your skill set is on this movement.
WOD: AMRAP 15 M
BEAR 1 – 2 – 3 – then start over. Do 4 box over burpees (20″) after each set. Total reps. Bear is at 155/105 135/95 115/85. Choose wisely.
I got some great work in today after class. It’s not like me to take a selfie but I was killin it, so what the heck.
