As I always say, “you are either the windshield or the bug”. Way too often I am the CrossFit bug. Way too often James is the Crossfit windshield. Not today. Anything starting with a “b” is James kryptonite I guess (burpees, box jumps wall balls). Good to see James doing the pain crawl across the floor this morning.
Strength: Strict press to a heavy 1 by 3 sets. This is not a max but is probably 90%.
WOD: AMRAP 10 M
10 deadlifts 225/155
40 double unders or 80 singles
Finisher: Core surprise.
