Strength: Back Squat. Work up to a max 6 reps. Note what % of your 1 RM you got on the chalkboard. Then finish with week 2 of the 20 Rep Back Squat Challenge.
WOD: 4 RFT
25 Ab Mat
12 Push Jerks (135/95)
12 Box Jumps 24/20
Kayla loves sandbags!
Pat & Cody…not so much!
