Yeah, this one’s gonna hurt. Two of the most hated CF movements together! Over & over & over for 14 M. This will keep the WOD cherry pickers on the couch!!
Strength: EMOM X 8. 1 power clean at 80 % 1 RM.
WOD: AMRAP 14 M
6 Thrusters
8 Sumo hi pulls
105/75#
