Strength:  Jerks from the rack.  Work up to a heavy 3 X 3.  Rest ON TOP!

WOD:  8 M AMRAPS with 2 M rest between efforts:

I:  10 box jumps 24/20 & 8 slam balls 50/40

II:  10 C row & 20 Ab mat

III:  8 Pullups & 20 D/U or 40 singles