Attention chalk monsters! Chalk mis-use is becoming an issue again. Way too much is being used…especially applied outside of the 5 gallon buckets. Cleaning the floor takes 3 hours and we are going through two floor machines a year at $ 150.00 a machine. As these costs and time commitments go up so will membership $.
Strength: Squat Cleans! (OK they are actually cleans if you’re an Oly snob). 15 M to find your 1 RM. Then an EMOM X 6 of 1 squat clean @ 80 % of above.
WOD: 5 RFT
20 KB swings 53/44 44/36
10 step WALKING KB lunge same KB
NEVER drop a KB from a height over 1/2″ Can you tell it’s gym etiquette week?
