RANDY is a CrossFit Hero WOD named after Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6, 2008 in the line of duty. He is survived by a wife and two children. Randy first appeared on the CrossFit website 13 February 2008.
75 power snatches for time. 75/55
RESTALOT (yes that’s one word. I made it up. I think it will stick)
Finisher: 10 M AMRAP
5 deadlifts 70% 1 RN
5 burpee pullups
