151002 – Bring something warm

So we are running tomorrow. If you are so inclined (especially the 6:00 am class) bring something (a sweatshirt, etc) to throw over your gym shirt.

Strength: Back squat to a 2 X 6. The 6 reps should be strong, low & confident…i.e. not a max effort. This is our recovery week before the next bout of fun.

WOD: For time…