Strength: 5 X of 30 on/30 off TTB (toes to bar). What I’m looking for is a TOES to bar. Even one at a time would be awesome if you have never gotten there before. We are treating this as a skill session so it’s quality over quantity. If you get two single reps in the 30 seconds it’s a success. If you’re a TTB stud try and pound them out for 30 seconds.
WOD: AMRAP 12 M Shoulder to Overhead 75/55
5 Goblet squats whenever you drop the bar. 53/44
All we care about is total shoulder to overhead reps.
Let’s rest up & then do…BITCHNASTICS!
4 rounds not for time but do it fast of…
2 rope climbs
50 yard sled pull 180/135
