150930 – Beat The Clock

Strength:  Front squat to a max 6 X 2 sets

WOD:  Thrusters  95/65     5 – 6 – 7 – 8 – 9 – 10 – 11 – 12 – 13

Pullups                     3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 – 11

#           ##

You must complete your set of 8 pullups under the 8 minute mark to continue.

You must complete your set of 10 pullups under the 12 M mark to continue.