Strength: 15 M to work to a 1 RM deadlift. Then a 6M EMOM of 1 rep at 80% every minute.
WOD: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Shoulder to Overhead 155/105 135/95 115/85
Run 100M/ROW 150M between rounds.
Strength: 15 M to work to a 1 RM deadlift. Then a 6M EMOM of 1 rep at 80% every minute.
WOD: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Shoulder to Overhead 155/105 135/95 115/85
Run 100M/ROW 150M between rounds.
