Becky Sefscik was a Crossfit trainer as well as an ex military person who recently took her life. A WOD in honor of her life was developed by members of her Box and with September being suicide awareness month, it seems appropriate to do this in her honor.
800 M run (900 M row)
30 snatch 115/75
400 M run (450 M row)
30 Hang cleans
400 M run
30 pushups
800 M run
30 pullups
