It’s Thursday, so it is Wendler Back Squat Day
Strength – Wendler Back Squat Week 4C – yes, that’s the light week.
WOD – AMRAP 10 Minutes
4 Squat Cleans 135/95 115/85
3 Push Press 135/95 115/85
Push Press, not Jerk!
Finisher: 30 on/30 off of:
1) Floor Sweepers
2) Ab Mat or GHD
5 X of each
