Strength: EMOM 14 M (7 rounds of each…)
1 Bear complex 155/105 135/95 115/85. Add weight after each round if necessary.
30-40 seconds worth of 4 count on the way down (eccentric) controlled pullups.
WOD: 3 RFT
200 M run (sub 250 M row)
10 deads 135/95
4 hang cleans (same weight)
