Strength: Strict press of the rack to a heavy 2 X 3 sets. Make this a VERY heavy strict press but don’t miss the reps!
WOD: 14 M AMRAP
1 hang snatch 95/65
1 round Cindy
2 hang snatch
1 round Cindy
3 hang snatch
1 round Cindy
etc. Keep moving up 1 hang snatch per round. Cindy is 5 pullups, 10 pushups and 15 air squats.
