Strength: Wendler bench press week 1C.
WOD: 4 RFT
2 hang clean to 1 hang squat clean
10 Ring dips
2 hand cleans to 1 hang squat clean
20 ab mat (sub 12 GHD)
Finisher: EMOM 7 M 30 on/30 off
floor sweepers
planks with load 45/25
