Strength: Push press from the rack to a max 5 X 2 sets (at that load)
WOD: AMRAP 12 M
1 Bear Complex 115/85 95/65
1 Box jump
THEN
2 Bear Complex
2 Box jumps
ETC…just keep going up in reps for 12 M
Bitchnastics (Sue starts typing here…don’t blame me!)
Todays’ Bitchnastics involves bare feet and Kelly Starrett theory. It will be AWESOME!
