Strength: *12 M to work to a 1 RM power clean.
*EMOM 5 M – 2 power clean @ 80 % 1 RM
WOD: 5 RFT
5 Front squats 155/105 135/95 115/85
5 each arm alternating KB snatch 53/44 44/36
This is meant to be a heavy WOD. Challenge yourself. If you have a larger than life 1 RM front squat go heavier than prescribed.
