Strength: Wendler make up day of work split jerks off the rack to about 70 % of 1 RM or until form begins to fall apart.
WOD: 4 RFT
50 double unders or 100 singles
15 TTB
15 push press 155/105 135/95
Strength: Wendler make up day of work split jerks off the rack to about 70 % of 1 RM or until form begins to fall apart.
WOD: 4 RFT
50 double unders or 100 singles
15 TTB
15 push press 155/105 135/95
