Strength: Wendler back squat week 3B. Yup it’s getting serious.
WOD: 8 M AMRAP
2 power cleans 155/105 135/95 115/85
1 box jump
3 power cleans
2 box jumps
4 power cleans
3 box jumps
etc., etc., for total reps.
POST WOD mobility:
Hamstring stretch
Box hip stretch
Upper back foam roller or LaCrosse ball.
Sue says we need more post WOD mobility. Sue says my idea of mobility is ordering a Blooming Grounds burrito. Sue is always right. Do mobility.
