Strength: 15 M to work to a heavy or 1 RM deadlift. After that we will do 4 rounds of 3 reps at 80/85 % 1 RM every 2 minutes.
This is a big deadlift day. Get your game face on. Buck up buttercup.
WOD: For 16 M, perform:
M 1: 20 ab mat or 10 GHD
M 2: 12 pushups
M 3: 18 air squats
M 4: 6 burpees
