Strength: Wendler make up day OR OHS 3-3-3-3 escalating in weight.
WOD:
400 M run buy in
5 rounds of
5 deficit pushups 4″
10 goblet squats 53/44
15 ab mat (sub GHD if you want)
400 M run cash out
Strength: Wendler make up day OR OHS 3-3-3-3 escalating in weight.
WOD:
400 M run buy in
5 rounds of
5 deficit pushups 4″
10 goblet squats 53/44
15 ab mat (sub GHD if you want)
400 M run cash out
