Strength: Push Press from rig. Work to a heavy 5 – 3 -2 – 2. (same load for the sets of 2)
WOD: 21 – 18 – 15 – 12 – 9 – 6 – 3 Hang clean to jerk 95/65 (yeah I saw this at the Games & put it in for today.)
Do 5 TTB between every set.
Bitchnastics: 4 RFT partner WOD
10 tire flips
sled pull – heavy medium length. 135/90
