Partner WOD. Everything is 1 M work & 20 seconds rest.
Partner 1: 5 deadlifts 60 % 1 RM then 4 bar over burpees.
Partner 2: Sandbag squats. 100/80. That’s right. if you can’t get it on your back your partner will have to help.
5 rounds of each. alternating movements. Total reps.
This could be one of those that bring tears.
