Strength:  Wendler Week 4 Back Squat

WOD:

3 rounds of…                then…             3 rounds of…

200 M run                                             200 M run

7 Thrusters 115/85                               10 shoulder to overhead

2 wall climbs                                         2 wall climbs

 

If you do the top of the wall climb collapse to the floor you will have to do 10 burpees for each collapse.