Once a year we let Mike Tabor program his Birthday WOD. Every other birthday WOD all year is subject to my discretion/adjustment…and most get adjusted. Not Mike’s. They are brutal but alot of thought goes into them & usually they are actually fun. The more I look at this one the more I love it. Or hate it. Or both.
No strength today.
WOD: All with the clock running….
Isabel (30 power snatch 135/95)
3 Rounds of
200 M run
10 pullups
20 Ab Mat
Double Grace (60 power clean & jerks 135/95)
We will be watching weights on the bar closely. Almost no one should be trying this Rx. There will be a cap, but it will not be a short cap.
