Strength: Back Squat. Wendler week 3. It’s heavy time, kids! We are taking 20 M to do this & it will hurt.
WOD: 4 RFT
10 burpee box overs 20″
10 HRPU or ring pushups
Bitch-nastics: 4 rounds not for time
2 rope climbs
100 M KB core carry. 5 air squats every time you drop the KB. 53/44 44/36
