Strength: Bench Press: Wendler Week 3. 15 M to get work done. This is when things get serious. Get your game face on.
WOD: 30 – 20 – 10
Power clean 65 % 1 RM
Shoulder to Overhead (same load)
$ out 800 M run
Strength: Bench Press: Wendler Week 3. 15 M to get work done. This is when things get serious. Get your game face on.
WOD: 30 – 20 – 10
Power clean 65 % 1 RM
Shoulder to Overhead (same load)
$ out 800 M run
