Strength: Front squat to a heavy 3 X 3. This is not a maximal load. Pound the 3 X 3 up strong & get ready for Thursday.
WOD: AMRAP 11 M
5 C & J 155/105 135/95 115/85
5 alternating each arm KB snatch 53/44 44/36
Finisher: EMOM 7 M
-floor sweepers 30 seconds on
-2 wall climbs
There is no number in the WOD that gives us a hint at Lynn’s age. Don’t even try & guess. Especially if she is within earshot. She may kill you.
